The Fully Raw Diet

Author: Kristina Carrillo-Bucaram
Publisher: Houghton Mifflin Harcourt
ISBN: 0544562364
Size: 20.36 MB
Format: PDF, ePub, Docs
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This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.

Detox 101

Author: Jessi Andricks
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629149160
Size: 33.75 MB
Format: PDF, ePub, Docs
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A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy
Living Jessi Andricks. aligned together. Hold for 5 breaths and switch to the other
side. Chair Twist SELFCARE TIP:CHEW YOUR FOOD Sinceyou mightbeheading
outfor ameal or dining with family and friends, spend some extra time slowing
down and being aware of howyou feel whileyou are eating. Itisvery common
toeat quickly, not fully chewing, tasting, or enjoying our meals. Thisleads to poor ...

The 5 Day Real Food Detox

Author: Nikki Sharp
Publisher: Ballantine Books
ISBN: 1101886927
Size: 73.53 MB
Format: PDF, ePub, Docs
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Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day -- and shed a pound a day -- with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician).