The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458768619
Size: 47.69 MB
Format: PDF, ePub
View: 4490
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical ...

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 9781608820504
Size: 12.86 MB
Format: PDF
View: 5433
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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1572246790
Size: 13.13 MB
Format: PDF, ePub
View: 3607
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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608827267
Size: 24.45 MB
Format: PDF, ePub
View: 7121
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By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance ...

The Dialectical Behavior Therapy Skills Workbook For Bulimia

Author: Ellen Astrachan-Fletcher
Publisher: New Harbinger Publications
ISBN: 1608822575
Size: 11.25 MB
Format: PDF
View: 6685
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Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

The Dialectical Behavior Therapy Diary

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 9781608822744
Size: 46.34 MB
Format: PDF, Kindle
View: 6594
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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your ...

The Expanded Dialectical Behavior Therapy Skills Training Manual

Author: Lane Pederson
Publisher: PESI Publishing & Media
ISBN: 1936128128
Size: 69.83 MB
Format: PDF, Docs
View: 4289
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In addition to fresh updates on the classic modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, this manual expands skills training into the areas of Dialectics, Shifting Thoughts, Building ...