Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 33.30 MB
Format: PDF
View: 7147
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...

Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 9781611800586
Size: 71.14 MB
Format: PDF, Kindle
View: 127
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Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

Breathe Through This

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834830477
Size: 58.91 MB
Format: PDF, ePub
View: 2097
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Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful ...

The Mindful Child

Author: Susan Kaiser Greenland
Publisher: Simon and Schuster
ISBN: 9781416583561
Size: 60.77 MB
Format: PDF, Kindle
View: 6821
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The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of ...

Planting Seeds

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 193520999X
Size: 69.21 MB
Format: PDF, ePub, Docs
View: 2233
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Any adult wishing to plant seeds of peace, relaxation and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.

Child S Mind

Author: Christopher Willard
Publisher: Parallax Press
ISBN: 1935209760
Size: 37.78 MB
Format: PDF, ePub
View: 4918
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The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals.

Calm Kids

Author: Lorraine Murray
Publisher: Floris Books
ISBN: 0863159346
Size: 36.16 MB
Format: PDF, Mobi
View: 2967
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This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques.

Everyday Blessings

Author: Myla Kabat-Zinn
Publisher:
ISBN: 9780316290227
Size: 30.86 MB
Format: PDF, Docs
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness ...

A Handful Of Quiet

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006263
Size: 17.63 MB
Format: PDF, Mobi
View: 1903
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Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.