Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 48.45 MB
Format: PDF, Kindle
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...

Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 9781611800586
Size: 45.35 MB
Format: PDF, Mobi
View: 1930
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Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

Everyday Blessings

Author: Myla Kabat-Zinn
Publisher:
ISBN: 9780316290227
Size: 73.83 MB
Format: PDF, Kindle
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness ...

The Mindful Child

Author: Susan Kaiser Greenland
Publisher: Simon and Schuster
ISBN: 9781416583561
Size: 11.21 MB
Format: PDF, ePub
View: 4524
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The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of ...

Child S Mind

Author: Christopher Willard
Publisher: Parallax Press
ISBN: 1935209620
Size: 46.46 MB
Format: PDF, Mobi
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The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals.

Calm Kids

Author: Lorraine E. Murray
Publisher:
ISBN: 9780863158629
Size: 76.57 MB
Format: PDF, Docs
View: 5815
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Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them.

The Art Of Mindfulness For Children

Author: Alisa Reddy
Publisher: CreateSpace
ISBN: 9781495940330
Size: 59.39 MB
Format: PDF
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This book is for guardians, parents and teachers who would like to instill Mindfulness in their children and students but do not know where to go looking for information on how to do this.

Planting Seeds

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 193520999X
Size: 71.88 MB
Format: PDF, Kindle
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Any adult wishing to plant seeds of peace, relaxation and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.

Mindful Games

Author: Susan Kaiser Greenland
Publisher: Shambhala Publications
ISBN: 0834840529
Size: 74.96 MB
Format: PDF, Docs
View: 6787
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Here are fifty simple and accessible games that can bring mindfulness to your daily routine.