Running Walking For Women Over 40

Author: Kathrine Switzer
Publisher: Diversion Books
ISBN: 1626812233
Size: 56.99 MB
Format: PDF
View: 6279
Download Read Online
For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades.

Medical Bulletin

Size: 25.55 MB
Format: PDF, ePub, Mobi
View: 5623
Download Read Online
The program provides suf- MEN MEN OVER 40 l WOMEN ficient exercise to
significantly improve METHOD DISTANCE UNDER 40 WOMEN UNDER 40
OVER 40 the strength and running endurance of Run IMiIe 8:30 9,30 I0:30 . . Run
l V: Miles 13300 M130 |6200 regular participants. Run 2 Miles IP00 moo 2|=00 _ .
. R 2 v. Miles 1'13') 24:00 26:30 b.' PHASES. The 'RUN FOR YOUR R3: 3 "Hes 25
,30 2830 3'30 LIFE' program IS divided into three D t Week D' t e St t Total Miles C
l t' ...

Marathon Woman

Author: Kathrine Switzer
Publisher: Hachette UK
ISBN: 030682566X
Size: 54.73 MB
Format: PDF, Kindle
View: 4915
Download Read Online
In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her.

Take The First Step Presents Cardio Walking For Weight Loss

Author: Lynn Gray
ISBN: 0557833914
Size: 67.12 MB
Format: PDF, ePub
View: 5321
Download Read Online
It has now been over 40 years of distance walking and running for me, and ninety
or so marathons to boot. I chose to walk and run mainly as a way to relieve stress.
... a life of health for one of gradual deterioration of muscle, lung capacity,
increased obesity, propensity for heart disease and diabetes? The answer is an
easy one. I found it out early in my life and made the change. So now I am giving
you a tool to take the “first step” for weight loss by cardio walking and healthy

26 2

Author: Kathrine Switzer
Publisher: Rodale
ISBN: 9781594863301
Size: 54.78 MB
Format: PDF, ePub
View: 4933
Download Read Online
A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut ...

Running Over 40 50 60 70

Author: Bruce Tulloh
Publisher: Tulloh Books
ISBN: 0954152131
Size: 18.96 MB
Format: PDF, Docs
View: 1758
Download Read Online
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

Fit Over 40 For Dummies

Author: Betsy Nagelsen McCormack
Publisher: John Wiley & Sons
ISBN: 1118069412
Size: 33.81 MB
Format: PDF, ePub, Mobi
View: 6680
Download Read Online
Fit Over 40 For Dummies helps you get on the road to health and well-being. "This book is a must read for anyone beginning or continuing an excercise program…" —J.

The Over 40 Women S Fitness Book

Author: Carol Spilman
Size: 63.84 MB
Format: PDF
View: 4434
Download Read Online
Pause: Even for a moment. Look out the window, talk and think about something
pleasurable. Diary Writing: Put down your thoughts, feelings, actions, what is
bothering you, or who, what you want to do, or anything that you feel must be put
down. Take a break: Juice and fruit are superior to coffee and cake, but a break
doesn't necessarily mean food. lt may mean just going into another room and
removing yourself from the source of your tension. Action: This can be running,
walking, ...