Running Walking For Women Over 40

Author: Kathrine Switzer
Publisher: Diversion Books
ISBN: 1626812233
Size: 13.13 MB
Format: PDF, ePub
View: 145
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For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades.

Marathon Woman

Author: Kathrine Switzer
Publisher: Hachette UK
ISBN: 030682566X
Size: 69.11 MB
Format: PDF, Mobi
View: 4168
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In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her.

The Complete Book Of Running For Women

Author: Claire Kowalchik
Publisher: Simon and Schuster
ISBN: 1439136815
Size: 57.53 MB
Format: PDF
View: 2302
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In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent ...

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Author: Kathrine Switzer
Publisher: Rodale
ISBN: 9781594863301
Size: 46.14 MB
Format: PDF, ePub, Docs
View: 394
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A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut ...

Masters Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594860218
Size: 33.51 MB
Format: PDF, ePub, Docs
View: 7469
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more.

Run Your Butt Off

Author: Sarah Butler
Publisher: Rodale
ISBN: 1609613449
Size: 78.29 MB
Format: PDF, Mobi
View: 7532
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Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such ...

Runner S World Complete Book Of Women S Running

Author: Dagny Scott Barrios
Publisher: Rodale
ISBN: 1594867585
Size: 13.17 MB
Format: PDF
View: 6953
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and ...

Older Faster Stronger

Author: Margaret Webb
Publisher: Rodale
ISBN: 1623361702
Size: 17.39 MB
Format: PDF, Mobi
View: 3120
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing ...

Walk Your Butt Off

Author: Sarah Lorge Butler
Publisher: Rodale
ISBN: 160961884X
Size: 70.24 MB
Format: PDF, Docs
View: 7487
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Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already ...

Your Best Body At 40

Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605291617
Size: 28.50 MB
Format: PDF
View: 2505
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Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for ...