Running Walking For Women Over 40

Author: Kathrine Switzer
Publisher: Diversion Books
ISBN: 1626812233
Size: 23.42 MB
Format: PDF, Kindle
View: 6844
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For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades.

Die Run Walk Run Methode

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Size: 36.32 MB
Format: PDF, ePub, Docs
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden.

Basketball F R Dummies

Author: Richard Phelps
Publisher: Wiley-VCH
ISBN: 9783527701070
Size: 19.72 MB
Format: PDF, Mobi
View: 3162
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Keine Angst mehr vor der Blamage - mit diesem Buch sind Sie auf der sicheren Seite! Richard "Digger" Phelps, die Legende unter den amerikanischen Basketballtrainern, lässt Sie nicht im Stich.

Marathon Woman

Author: Kathrine Switzer
Publisher: Hachette UK
ISBN: 030682566X
Size: 45.82 MB
Format: PDF, ePub, Mobi
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In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her.

Born To Run

Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 71.46 MB
Format: PDF
View: 2190
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Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt.

Medical Bulletin

Size: 48.47 MB
Format: PDF, ePub, Mobi
View: 2646
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The program provides suf- MEN MEN OVER 40 l WOMEN ficient exercise to
significantly improve METHOD DISTANCE UNDER 40 WOMEN UNDER 40
OVER 40 the strength and running endurance of Run IMiIe 8:30 9,30 I0:30 . . Run
l V: Miles 13300 M130 |6200 regular participants. Run 2 Miles IP00 moo 2|=00 _ .
. R 2 v. Miles 1'13') 24:00 26:30 b.' PHASES. The 'RUN FOR YOUR R3: 3 "Hes 25
,30 2830 3'30 LIFE' program IS divided into three D t Week D' t e St t Total Miles C
l t' ...

Running Over 40 50 60 70

Author: Bruce Tulloh
Publisher: Tulloh Books
ISBN: 0954152131
Size: 42.87 MB
Format: PDF, ePub
View: 7309
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The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

Take The First Step Presents Cardio Walking For Weight Loss

Author: Lynn Gray
ISBN: 0557833914
Size: 70.68 MB
Format: PDF, ePub
View: 559
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It has now been over 40 years of distance walking and running for me, and ninety
or so marathons to boot. I chose to walk and run mainly as a way to relieve stress.
... a life of health for one of gradual deterioration of muscle, lung capacity,
increased obesity, propensity for heart disease and diabetes? The answer is an
easy one. I found it out early in my life and made the change. So now I am giving
you a tool to take the “first step” for weight loss by cardio walking and healthy

26 2

Author: Kathrine Switzer
Publisher: Rodale
ISBN: 9781594863301
Size: 18.10 MB
Format: PDF, ePub, Mobi
View: 868
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A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut ...

The Over 40 Women S Fitness Book

Author: Carol Spilman
Size: 27.74 MB
Format: PDF
View: 3361
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For these and other reasons it is important to increase your training gradually,
finish your runs with a walk so that the leg muscles can assist in the return of
blood to the heart, and postpone your hot shower until your body is returned to
normal respiration and heart rate. Although it may take some time to see
cardiovascular ... Beginning to run may mean crossing a large hurdle both
physically and psychologically for the woman over forty. This is especially true if
she has been sedentary ...