Running The Long Path

Author: Kenneth A. Posner
Publisher: SUNY Press
ISBN: 1438462905
Size: 36.44 MB
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This is an entertaining and informative read.” — Andrew Skurka, author of The Ultimate Hiker’s Gear Guide: Tools and Techniques to Hit the Trail “Decades of conservation work have produced a remarkable long distance trail that links ...

Hansons Marathon Method

Author: Luke Humphrey
Publisher: VeloPress
ISBN: 1937716767
Size: 20.69 MB
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Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and ...

Zen And The Art Of Running

Author: Larry Shapiro
Publisher: Adams Media
ISBN: 1440513414
Size: 63.73 MB
Format: PDF, ePub
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Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and aging ...

Indian Running

Author: Peter Nabokov
Size: 50.40 MB
Format: PDF, ePub
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The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.

Running With The Fairies

Author: Dennis Gaffin
Publisher: Cambridge Scholars Publishing
ISBN: 1443839345
Size: 74.15 MB
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Religious, mystical, or spiritual-minded humans all more or less agree that
awakening, or discovering and developing, the oneness of one's self with God,
divinity, Nature, elemental beings, Jesus Christ, Allah, etc, is part of a life-long
path. Alchemists work on the physical and mental planes to uncover the essence
of things, the physical and metaphysical gold behind the non-precious metals of
everyday existence. Buddhists say that we start and are always one with the
divine, but that ...

The Big Book Of Backyard Projects

Author: Paige Gilchrist
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781579906818
Size: 80.62 MB
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A path running parallel to a tool shed might slope the same percentage, but do so
across its width (a cross slope) (see figure 2). A standard two-percent slope is
nearly imperceptible to a walker, but it's enough to direct water off the path and
away from buildings. To monitor the slope of a path site as you're grading it, use a
level that has double lines on the level's vial; a 4-foot-long model is most useful.
First, set it on any level surface, then lift up one end to the slope position you're
trying ...


Author: Paul A. Vixie
Publisher: Elsevier
ISBN: 9781555582296
Size: 18.13 MB
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If nodel in the previous example is a VMS host running standard MAIL 11
software, then it will synchronously forward the message to node2 which if
running standard MAILl 1 software will synchronously forward the message to
node3. By "synchronous" we mean "all at the same time." If you have a long path
full of VMS nodes, delivering this mail will be a synchronous operation involving
all of those nodes. The likelihood of any given mail message getting through this
synchronous ...

Natural Running

Author: Danny Abshire
Publisher: VeloPress
ISBN: 1937716066
Size: 20.36 MB
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Natural Running is the middle ground runners have been looking for.

Contributions To Psychological Theory

Size: 66.29 MB
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Therefore the food-box region is adjacent to the "path" region, as is the starting
box, since both are at the extremes of the ' ' long path. ' ' Thus there are only three
regions in the maze, and the psychological distance (definition 4) to food is short.
The conditions for the existence of a goal-directed force are given; the
relationship between strength of force and rate of running is a direct one (
assumption 4). Therefore the rate of running, in passing through the one "path"
region of the ...

Path Routing In Mesh Optical Networks

Author: Eric Bouillet
Publisher: John Wiley & Sons
ISBN: 0470015659
Size: 33.13 MB
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As d1 increases, the heuristic selects solutions that have unusually long primary
and/or backup paths, because they have the lowest combined primary and
backup path cost after taking sharing into account. However, those solutions
impact future demands and in the long run, they increase the total cost, which is
why lower values of d1 tend to perform better. Figure 6.8 illustrates the running
time of the heuristic as d1 is varied. As expected, the running time of the heuristic
is linear in d1 ...