Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 66.46 MB
Format: PDF, ePub
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 32.48 MB
Format: PDF, Kindle
View: 5156
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Basic Training Principles Training for a race may seem simple: you run harder,
faster, and longer. That's true, of course, but to maximize your improvement,
maintain your form, and minimize the chances of getting injured, you need to train
smart. No matter what event you're aiming at, following these basic guidelines
will help ensure that you get to the starting line fit, injury-free, and ready to race.
Build a base Whether you're new to running or just increasing your distance or
speed, your ...

Pilates Anatomie

Author: Rael Isacowitz
Publisher: Stiebner Verlag GmbH
ISBN: 3767910667
Size: 45.52 MB
Format: PDF, ePub, Docs
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Presents a visual perspective on correct alignment, posture, and movements.

Born To Run

Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 64.75 MB
Format: PDF, Mobi
View: 6719
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Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt.

Die Run Walk Run Methode

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Size: 39.51 MB
Format: PDF, ePub, Docs
View: 6369
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605292311
Size: 20.36 MB
Format: PDF, Mobi
View: 3732
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Coaches and runners learned that recovery from hard training is also important.
Long runs, hills, and speedwork all place the ... as many top runners as any
college coach ever has. Tests on his young, strong athletes showed that none
thrived on more than three hard training days in a row, and most did best by
alternating a hard day with an easy one. ... The smart ones now space these
efforts three weeks apart to restore full life to their legs. Research done by Dr.
Costill indicates that ...

Ultramarathon Man

Author: Dean Karnazes
Publisher: Riva Verlag
ISBN: 3864132576
Size: 60.64 MB
Format: PDF, ePub, Mobi
View: 6592
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Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben.

Handbuch Ultralauf

Author: Wolfgang Olbrich
Publisher: Meyer & Meyer Verlag
ISBN: 3898999181
Size: 27.67 MB
Format: PDF, Docs
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Dieses Buch bietet einen umfassenden Überblick über den Bereich des Ultralangstreckenlaufes.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615379
Size: 24.11 MB
Format: PDF, ePub
View: 1428
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).