Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 35.31 MB
Format: PDF, Mobi
View: 4190
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 40.98 MB
Format: PDF, Mobi
View: 708
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 32.75 MB
Format: PDF, ePub, Docs
View: 4262
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Run Less Run Faster Revised Edition

Author: Bill Pierce
Publisher: Rodale
ISBN: 1609618025
Size: 24.95 MB
Format: PDF, Docs
View: 2519
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Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 13.43 MB
Format: PDF, ePub, Docs
View: 7336
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).

Runner S World Your Best Stride

Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Size: 26.75 MB
Format: PDF, Mobi
View: 4598
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With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623366003
Size: 15.24 MB
Format: PDF, Kindle
View: 2013
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

Runner S World Training Journal

Author: The Editors of Runner's World Magazine
Publisher: Rodale
ISBN: 9781579546588
Size: 69.96 MB
Format: PDF, Mobi
View: 1403
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Here, in short, is what I wrote in each of those three log entries. April 19, 1968: "27 miles, including 26.2 miles in Boston Marathon. I won! Felt great the whole way until side stitch the last 2 miles. But I struggled through it.

Runner S World Meals On The Run

Author: Joanna Sayago Golub
Publisher: Rodale
ISBN: 162336583X
Size: 17.42 MB
Format: PDF, Kindle
View: 267
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Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less.