Quick Guide How To Lose Fat And Shape Your Body

Author: Claus Lauter
Publisher: cl publishing
ISBN: 0620459948
Size: 73.26 MB
Format: PDF, ePub, Docs
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The book is written for the average person who has an eight hours job, family and other tasks to fulfill. The book is not full of scientific studies or complicated rules.

The Body Fat Guide

Author: Ron Brown
Publisher: Healthstyle Publications
ISBN: 9780968191002
Size: 20.43 MB
Format: PDF, Docs
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The Easy Way to Analyze Your Body Composition and Energy Balance Offers all the body composition and energy balance information needed for permanent weight loss.

Zero Belly Diet

Author: David Zinczenko
Publisher:
ISBN: 9780345547958
Size: 61.46 MB
Format: PDF, Docs
View: 1990
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The health and wellness editor from "Good Morning America" offers a fast-acting plan for shedding unhealthy abdominal fat and includes fifty recipes, a six-week menu plan, a series of seven-minute workouts, and weight-loss success stories.

Cardio Sucks

Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Size: 20.65 MB
Format: PDF
View: 4732
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Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.

The Weight Loss Bible

Author: Joanna Hall
Publisher:
ISBN: 9781856265614
Size: 57.44 MB
Format: PDF, Mobi
View: 4440
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With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best.

The About Com Guide To Getting In Shape

Author: Paige Waehner
Publisher: Adams Media
ISBN: 9781598692785
Size: 66.53 MB
Format: PDF, ePub, Docs
View: 2975
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Simple and Fun Exercises to Help You Look and Feel Your Best Paige Waehner.
Measure both arms and legs because most of us will find differences between the
right and left sides of the body. For all areas except the waist, measure ... a
technology used in body-fat scales. With these scales, an electrical signal is sent
through the body (don't worry, you won't feel it), and your body fat is calculated
based on how fast the signal moves (the faster it travels, the more muscle you
have).

Lose Weight Live Healthy

Author: Joyce D. Nash
Publisher: Bull Publishing Company
ISBN: 1936693135
Size: 16.97 MB
Format: PDF, Docs
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A Complete Guide to Designing Your Own Weight Loss Program Joyce D. Nash
... Dramatically reduced leptin levels that result from strict low-calorie diets are
believed to upset the balance in the body and in fact increase, rather than
decrease, appetite and slow metabolism. ... Women of childbearing age tend to
store fat in the lower body and have a “pear shape,” while men and
postmenopausal women tend to store fat around the abdomen and upper back
and are “apple shaped.

Fit Not Fat At 40 Plus

Author:
Publisher: Rodale
ISBN: 9781579545598
Size: 49.33 MB
Format: PDF, ePub, Mobi
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A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.