Power Yoga

Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 9781451602210
Size: 63.37 MB
Format: PDF, Kindle
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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Power Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Size: 78.49 MB
Format: PDF, Mobi
View: 2798
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A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.

Tibetan Power Yoga

Author: Jutta Mattausch
Publisher: Lotus Press
ISBN: 9780914955306
Size: 17.97 MB
Format: PDF
View: 1422
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Here is an absorbing story set in distant Tibet, yet could also take place within all of us anywhere in the world since it deals with the journey to the self.

Beyond Power Yoga

Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451603231
Size: 44.64 MB
Format: PDF, Mobi
View: 7514
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The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living ...

Power Yoga For Dummies

Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 9781118069530
Size: 44.99 MB
Format: PDF, Kindle
View: 437
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He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and ...

Ashtanga Yoga For Women

Author: Sally Griffyn
ISBN: 9781569753507
Size: 20.47 MB
Format: PDF, ePub
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This is the first full-color, illustrated introduction to Ashtanga, yoga's cutting-edge practice, designed specifically for women. 240 color photos.

Power Yoga For Athletes

Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Size: 71.17 MB
Format: PDF, Docs
View: 7394
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Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning.

Power Yoga For Beginners

Author: Liz Lark
Publisher: Harper Paperbacks
ISBN: 9780060535414
Size: 59.61 MB
Format: PDF, Kindle
View: 3689
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Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no need ...

Power Yoga

Author: Liz Lark
Publisher: Carlton Publishing Group
ISBN: 9781858689746
Size: 64.15 MB
Format: PDF, Mobi
View: 2694
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Power Yoga takes you step-by-step through the stages of an astanga yoga session.