Pilates Method

Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195488
Size: 42.22 MB
Format: PDF, Kindle
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This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session.

The Pilates Method Of Physical And Mental Conditioning

Author: Philip Friedman
Publisher: Studio
ISBN: 9780142005040
Size: 50.69 MB
Format: PDF
View: 445
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A new edition of the classic introduction to Pilates features illustrated, easy-to-follow instruction on how to promote physical fitness by centering the body, moving precisely, and breathing and relaxing effectively in thirty minutes a day ...

The Pilates Method Of Body Conditioning

Author: Sean P. Gallagher
Publisher: Bainbridge Books
Size: 65.25 MB
Format: PDF, ePub, Mobi
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Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

The Complete Classic Pilates Method

Author: Miranda Bass
Publisher: Pan Macmillan
ISBN: 9780330412377
Size: 23.30 MB
Format: PDF, Docs
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Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available.

Fix Your Feet Using The Pilates Method

Author: Kathryn Ross-Nash
ISBN: 9781450740807
Size: 23.89 MB
Format: PDF, Mobi
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For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

Return To Life Through Contrology

Author: Joseph H Pilates
ISBN: 9780976823209
Size: 28.59 MB
Format: PDF, Mobi
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Reprint of original Joseph H. Pilates Return to Life book. Includes all thirty three (33) original mat exercises with detailed instructions for each. Also includes detailed photographs featuring Joseph H. Pilates doing each exercise.

The Joseph H Pilates Method At Home

Author: Eleanor McKenzie
Publisher: Hamlyn
ISBN: 9781569752104
Size: 36.53 MB
Format: PDF, Docs
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This book offers a clear explanation of this conditioning system, with photos to illustrate the proper movement and techniques. 150 color photos, 10 color illustrations.

Pilates On The Ball

Author: Colleen Craig
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819812
Size: 53.19 MB
Format: PDF, ePub, Mobi
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The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress.