Overcoming Trauma Through Yoga

Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1556439695
Size: 73.91 MB
Format: PDF, Mobi
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The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment.

Overcoming Trauma Through Yoga

Author: David Emerson
Publisher:
ISBN: 9781525242243
Size: 68.33 MB
Format: PDF, Mobi
View: 273
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The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process.

Overcoming Trauma Through Yoga

Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Size: 45.66 MB
Format: PDF, ePub, Mobi
View: 1492
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The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process.

Yoga For Emotional Trauma

Author: Mary NurrieStearns
Publisher:
ISBN: 9781608826421
Size: 34.94 MB
Format: PDF, Mobi
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In "Yoga for Emotional Trauma," a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical ...

Yoga For Emotional Balance

Author: Bo Forbes
Publisher: Shambhala Publications
ISBN: 9780834823242
Size: 80.88 MB
Format: PDF, Docs
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In this book, she offers some of her most important teachings and practices, including: • restorative yoga sequences designed to balance anxiety and lift depression • breath- and body-centered exercises to calm your mind and energize ...

Yoga For Depression

Author: Amy Weintraub
Publisher: Harmony
ISBN: 0767914503
Size: 61.34 MB
Format: PDF, ePub, Docs
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A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of ...

Yoga For Anxiety

Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1572246510
Size: 56.87 MB
Format: PDF, Docs
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According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death.

Emotional Yoga

Author: Bija Bennett
Publisher: Simon and Schuster
ISBN: 0743234065
Size: 14.86 MB
Format: PDF, ePub, Docs
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Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, ...

Yoga And The Quest For The True Self

Author: Stephen Cope
Publisher: Bantam
ISBN: 198480006X
Size: 36.47 MB
Format: PDF, ePub, Mobi
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" Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of ...