Overcoming Gravity

Author: Steven Low
Publisher:
ISBN: 9781467933124
Size: 50.79 MB
Format: PDF
View: 310
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This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more.

Strength

Author: Carrie Butler
Publisher: Carrie Butler
ISBN: 0991042107
Size: 47.64 MB
Format: PDF, ePub, Mobi
View: 2643
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Wallace is everything she's ever wanted in a man--except he can't touch her. His uncontrollable strength makes every interaction dangerous. And with a secret, supernatural war brewing among his kind, there's no time to work it out.

Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 80.10 MB
Format: PDF, Kindle
View: 3844
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Read this book, and develop the strongest and most capable physique ever.

The 15 Second Handstand

Author: Chris Salvato
Publisher:
ISBN: 9780692232606
Size: 69.47 MB
Format: PDF, Kindle
View: 716
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This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage.

Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 41.56 MB
Format: PDF, Mobi
View: 7553
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Overcome Neck Back Pain

Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Size: 18.80 MB
Format: PDF, Docs
View: 4482
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Provides readers suffering from chronic back pain with an accessible program based on both Eastern and Western medicine, including yoga and stretching exercises

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 79.27 MB
Format: PDF, Docs
View: 951
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...

Stretching And Flexibility

Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Size: 28.90 MB
Format: PDF, ePub, Mobi
View: 1389
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Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or ...

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 23.23 MB
Format: PDF
View: 2418
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?