You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 64.26 MB
Format: PDF, ePub
View: 5162
Download Read Online
Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 18.46 MB
Format: PDF
View: 582
Download Read Online
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn The secret to living mindfully. Just don’t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of?

Mindfulness

Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Size: 75.38 MB
Format: PDF, ePub, Mobi
View: 6474
Download Read Online
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 24.15 MB
Format: PDF, ePub
View: 6418
Download Read Online
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 11.37 MB
Format: PDF
View: 5459
Download Read Online
Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

Mindfulness For Women

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349413568
Size: 61.68 MB
Format: PDF, Docs
View: 1735
Download Read Online
It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about.

Reducing Stress

Author: Tim Hindle
Publisher: Dorling Kindersley Ltd
ISBN:
Size: 79.58 MB
Format: PDF, ePub, Mobi
View: 945
Download Read Online
A practical, e-book guide to reducing stress which will give you the information and skills to succeed Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies.

How To Live Well With Chronic Pain And Illness

Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614292485
Size: 53.38 MB
Format: PDF
View: 6162
Download Read Online
Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

Managing Chronic Pain

Author: John Otis
Publisher: Oxford University Press
ISBN: 0195329171
Size: 24.14 MB
Format: PDF, ePub, Docs
View: 5428
Download Read Online
By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success ...