Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 33.34 MB
Format: PDF, Docs
View: 1076
Download Read Online
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Mindfulness

Author: Williams Penman
Publisher: Hachette Digital
ISBN: 9781405509084
Size: 47.93 MB
Format: PDF
View: 5595
Download Read Online
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 37.49 MB
Format: PDF, ePub, Docs
View: 1541
Download Read Online
Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 45.62 MB
Format: PDF, Kindle
View: 1179
Download Read Online
Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

Wherever You Go There You Are

Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349414238
Size: 20.93 MB
Format: PDF, Docs
View: 1287
Download Read Online
This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Mindfulness For Beginners

Author: Jon Kabat-Zinn
Publisher: Sounds True
ISBN: 1604077743
Size: 18.56 MB
Format: PDF, Kindle
View: 1127
Download Read Online
But if you’ve tried it, you know that here is where all the questions and challenges really begin.

The Mindful Way Workbook

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Size: 38.18 MB
Format: PDF, ePub, Mobi
View: 1464
Download Read Online
Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

The Mindful Way Through Depression

Author: J. Mark G. Williams
Publisher: Guilford Publications
ISBN: 1593854498
Size: 16.65 MB
Format: PDF, ePub, Mobi
View: 4955
Download Read Online
Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

Mindfulness And Christian Spirituality

Author: Tim Stead
Publisher: SPCK
ISBN: 0281074879
Size: 37.70 MB
Format: PDF, Kindle
View: 1855
Download Read Online
' 'You can read this book in a day, but take it to heart and it will last a lifetime.' - Professor Mark Williams, from the Foreward

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 20.20 MB
Format: PDF, ePub
View: 1996
Download Read Online
With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.