Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 80.45 MB
Format: PDF
View: 5128
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 20.14 MB
Format: PDF
View: 1869
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindful America

Author: Jeff Wilson
Publisher: Oxford University Press
ISBN: 019938357X
Size: 54.50 MB
Format: PDF, Docs
View: 7437
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Mindful Products: Selling What You Can't Find Like all good salespersons,
mindfulness advocates have honed their pitches and offer promises of what their
product will do (lead to happiness, health, better sex, etc.) ... complete spectrum
from momentary indulgence (One-Minute Mindfulness: 50 Simple Ways to Find
Peace, Clarity, and New Possibilities in a Stressed-Out World) to comprehen-
sive plan (Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World)
.10 It can be ...

Bringing Mindfulness To Your Workplace

Author: Jenny Wang
Publisher: Association for Talent Development
ISBN: 1562867377
Size: 80.37 MB
Format: PDF, Kindle
View: 3487
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CBMT has been provided to a large number of employees in organizations
around the world. WorkplaceMT—Workplace Mindfulness Training. Originated by
the Mindfulness Exchange (TME), a spin-off from the Oxford Mindfulness Centre,
this is a six-week program. In includes one hour a week of MBCT-based sessions
based on the book Mindfulness: An Eight-Week Plan for Finding Peace in a
Frantic World by Mark Williams and Danny Penman, with a practice requirement
of ...


Author: Arianna Huffington
Publisher: Harmony
ISBN: 0804140855
Size: 50.68 MB
Format: PDF
View: 5935
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Marie Asberg, professor at the Karolinska Institutet in Stockholm, describes
burnout as an “exhaustion funnel” we slip down as we give up things we don't
think are important. “Often, the very first things we give up are those that nourish
us the most but seem 'optional,” write Mark Williams and Danny Penman in
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. “The
result is that we are increasingly left with only work or other stressors that often
deplete our resources ...

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 26.82 MB
Format: PDF, Kindle
View: 6104
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With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.