Dynamic Aging

Author: Katy Bowman
Publisher:
ISBN: 9781943370115
Size: 59.77 MB
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.

Encyclopedia Of Health And Aging

Author: Kyriakos S. Markides
Publisher: SAGE Publications
ISBN: 145226564X
Size: 66.87 MB
Format: PDF, ePub
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Optimal dynamic balance of the upper body occurs when head-on-trunk motion is
equal in amplitude, but opposite in direction, to trunk movement. This type of ...
This strategy encompasses movements of the whole body as stability is
increased for both the lower extremity and upper body motion. community. ... —
Ronita L. Cromwell See also Exercise and Physical Activity; Frailty; Gait
Disorders; Mobility; Mobility Assessment Further Readings and References
Cromwell RL, Newton RA.

Diabetes And Aging An Issue Of Clinics In Geriatric Medicine

Author: Elsa S. Strotmeyer
Publisher: Elsevier Health Sciences
ISBN: 0323354572
Size: 58.15 MB
Format: PDF, Kindle
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Resistive exercise Activities of brief duration with weights or elastic therapy
bands such as calisthenics and weight training. Moderate to high intensity
resistance should allow 10–15 repetitions of each exercise, representing a
perceived effort from moderate to somewhat hard. Strengthens muscles,
increases lean muscle mass, decreases fat mass, improves glucose metabolism
and physical function. Flexibility exercise Exercise takes the joints to their full
range of pain-free ...

Developing Endurance

Author:
Publisher: Human Kinetics
ISBN: 1450425186
Size: 60.70 MB
Format: PDF, ePub
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For example, before a running workout, an athlete may begin the warm-up with a
slow walk and then gradually increase the exercise intensity. The total time of ...
FlExiBility. Endurance sports are dynamic activities. Muscles contract
concentrically and eccentrically, moving the joints of the body through specific
motions. Most of the movements used in endurance activities do not require the
full range of motion of the joints. ... Aging has also been linked to decreases in
muscle flexibility.

Nutrients Dietary Supplements And Nutriceuticals

Author: Ronald Ross Watson
Publisher: Springer Science & Business Media
ISBN: 9781607613084
Size: 32.68 MB
Format: PDF, ePub
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These three things make up the basis of anti-aging exercise. An effective regime
for preserving the mobility is by stretching the muscles and joints through their full
range of motion. This is what keeps the body supple throughout life and will make
the body less prone to injury because the muscles are able to handle and twist
and turn that may be thrown at them. Stretching consists of three basic types. The
first is known as ballistic stretching. Ballistic stretching relies on dynamic motion ...

Physical Fitness And Wellness

Author: Jerrold S. Greenberg
Publisher: Human Kinetics
ISBN: 9780736046961
Size: 40.55 MB
Format: PDF
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Myth and Fact Sheet Fact 1. Stretching exercises are only one part of a sound
routine to warm up the body. To prevent injury and muscle soreness, avoid
stretching cold muscles. Begin with a general warm-up routine that involves large
-muscle groups, such as walking or jogging, for at least 5 minutes or until
sweating is evident; then follow with 5 to 10 minutes of stretching to complete the
warm-up phase. 2. Stretch before any workout. Stretching is also an excellent
cool- down activity ...

Acsm S Resources For The Health Fitness Specialist

Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 145111480X
Size: 68.61 MB
Format: PDF, Docs
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It can be achieved by the use of gravitational force, a partner, or specific exercise
equipment In contrast, dynamic flexibility is the full ROM of a given joint achieved
by the voluntary use of skeletal muscles in combination with external forces (93).
... particularjoint may not predict the ROM of other joints, although individuals
participating in a fullbody ROM program or performing activities that move
severaljoints through their full ROM will generally have a greater fullbody
flexibility (33) ...

Locomotion And Posture In Older Adults

Author: Fabio Augusto Barbieri
Publisher: Springer
ISBN: 3319489801
Size: 66.96 MB
Format: PDF, Kindle
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Their framework has a strong evidence-based foundation and includes
challenges to coordination and cognitive interference. These principles can be
incorporated into an ongoing exercise program for both people with PD and
those with mobility impairments as a result of stroke or from the normal aging
process. The exercises should: • Be complex, multi-segmental, and whole body
and require quick 332 M.E. Hackney et al. 21.5 Novel Approaches to Multimodal
Exercise.

Functional Performance In Older Adults

Author: Bette R Bonder
Publisher: F.A. Davis
ISBN: 0803658834
Size: 52.66 MB
Format: PDF, Mobi
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Flexibility exercises increase the length and elasticity of periarticular tissues and
muscle, increase joint mobility, prevent soft-tissue contractures, decrease risk of
injury, and are important to overall joint ROM (Kisner & Colby, 2012). ... and
immediately relaxed. □ Proprioceptive neuromuscular facilitation—alternating
isometric muscle contraction (hold-relax), alternating isotonic muscle contraction
(contract-relax) or passive stretching through a series of movements. □ Dynamic
—the ...

Fitness After 40

Author: Vonda Wright
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814449026
Size: 54.47 MB
Format: PDF, ePub
View: 1516
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Your Strong Body at 40, 50, 60, and Beyond Vonda Wright ... assessing current
place on, 77–80 Fitness to Go workout, 152–192 for arms, 153–159 for lower
back and core, 159–171 for lower legs, 180–185 for shoulders, 153–159 for
whole body power, 185–192 flat feet, 326 flexibility, 16, 83–113 changes in, 96
definition of, 84 dynamic stretching and warmup for, 90–96 as F.A.C.E.
component, 74 facts about, 86–87 in hips and legs, 106–113 importance of, 83–
86 of joints, 43 in neck, ...