Der Badass Body Plan

Author: Christmas Abbott
Publisher: Riva Verlag
ISBN: 3864139724
Size: 65.34 MB
Format: PDF, Kindle
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In Der Badass-Body-Plan zeigt die international erfolgreiche Athletin, wie man mit einfachen, kurzen Workouts und einer zielgerichteten Ernährung Gesäß und Hüften – und dadurch den ganzen Körper – in Form bringt.

The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 35.26 MB
Format: PDF, ePub
View: 904
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 10.47 MB
Format: PDF, ePub, Docs
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Shredded Chef

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1478213655
Size: 40.54 MB
Format: PDF, ePub, Docs
View: 3950
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And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a ...

The Strong Women S Guide To Total Health

Author: Miriam Nelson
Publisher: Rodale
ISBN: 9781605290683
Size: 55.16 MB
Format: PDF, ePub, Mobi
View: 2088
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From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact ...

Strong Is The New Skinny

Author: Jennifer Cohen
Publisher: Harmony
ISBN: 9780804140515
Size: 18.93 MB
Format: PDF, Mobi
View: 4732
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A highly recognized lifestyle and fitness spokesperson for such brands as Weight Watchers and Muscle Milk outlines a customizable plan for building physical strength and health, combining food plans for bolstering energy with high-intensity ...

The Grace Of Kings

Author: Ken Liu
Publisher: Simon and Schuster
ISBN: 1481424270
Size: 30.33 MB
Format: PDF, Mobi
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Becoming the best of friends after a series of adventures fighting against vast conscripted armies, a bandit and a duke's son become the rival leaders of separate factions with very different ideas about justice and politics.

Year Of Yes

Author: Shonda Rhimes
Publisher: Simon and Schuster
ISBN: 1476777098
Size: 36.19 MB
Format: PDF, Kindle
View: 1994
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The creator of "Grey's Anatomy" and "Scandal" details the one-year experiment with saying "yes" that transformed her life, revealing how accepting unexpected invitations she would have otherwise declined enabled powerful benefits.

Lifted

Author: Holly Rilinger
Publisher: Da Capo Lifelong Books
ISBN: 9780738219943
Size: 79.74 MB
Format: PDF, ePub
View: 1762
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That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 47.18 MB
Format: PDF, ePub, Docs
View: 5863
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.