Der Badass Body Plan

Author: Christmas Abbott
Publisher: Riva Verlag
ISBN: 3864139724
Size: 18.80 MB
Format: PDF, ePub
View: 1387
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In Der Badass-Body-Plan zeigt die international erfolgreiche Athletin, wie man mit einfachen, kurzen Workouts und einer zielgerichteten Ernährung Gesäß und Hüften – und dadurch den ganzen Körper – in Form bringt.

The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 22.54 MB
Format: PDF, ePub, Mobi
View: 610
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: William Morrow Paperbacks
ISBN: 9780062837493
Size: 50.55 MB
Format: PDF, ePub, Docs
View: 1993
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

Unknown Pleasures

Author: Peter Hook
Publisher: Simon and Schuster
ISBN: 1471129802
Size: 30.33 MB
Format: PDF, ePub, Mobi
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This is the story of Joy Division told by the band's legendary bassist, Peter Hook. 'Hook has restored a flesh-and-blood rawness to what was becoming a standard tale.

Strong Is The New Skinny

Author: Jennifer Cohen
Publisher: Harmony
ISBN: 9780804140515
Size: 23.38 MB
Format: PDF, Docs
View: 3380
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A highly recognized lifestyle and fitness spokesperson for such brands as Weight Watchers and Muscle Milk outlines a customizable plan for building physical strength and health, combining food plans for bolstering energy with high-intensity ...

15 Minutes To Fit

Author: Zuzka Light
Publisher: Penguin
ISBN: 0698197100
Size: 42.33 MB
Format: PDF, ePub, Docs
View: 3794
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This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step ...

Convict Conditioning

Author: Paul Wade
Publisher: Dragon Door Publication
ISBN: 9780938045762
Size: 22.45 MB
Format: PDF
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In Convict Conditioning Paul Wade has laid out a logical and effective "zero to hero" progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book.

The Shredded Chef

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1478213655
Size: 56.48 MB
Format: PDF, ePub, Mobi
View: 7327
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And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a ...

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 22.42 MB
Format: PDF, ePub, Mobi
View: 1101
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.


Author: Mark de Jager
Publisher: Random House
ISBN: 1473529360
Size: 53.84 MB
Format: PDF, Mobi
View: 6773
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'If Jack Reacher came to Westeros and started beating the hell out of everybody, you’d have Mark De Jager’s Infernal ... daring, dangerous, and full of surprises' Sebastien de Castell, author of Traitor's Blade NO MEMORIES.