Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 34.92 MB
Format: PDF, Mobi
View: 4329
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 16.70 MB
Format: PDF, Kindle
View: 2203
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 74.74 MB
Format: PDF
View: 5319
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Delavier S Sculpting Anatomy For Women

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Size: 16.41 MB
Format: PDF, ePub, Mobi
View: 3858
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[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 33.95 MB
Format: PDF, Docs
View: 2191
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 28.73 MB
Format: PDF, ePub, Mobi
View: 7500
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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 40.76 MB
Format: PDF, ePub, Docs
View: 4608
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 47.77 MB
Format: PDF
View: 4838
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 23.78 MB
Format: PDF, ePub, Mobi
View: 7113
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.