Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 15.67 MB
Format: PDF, Docs
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics 1
ISBN: 9780736063685
Size: 37.17 MB
Format: PDF, ePub
View: 3667
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Get an inside look at the human form in action with more than 400 full-color illustrations.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 52.46 MB
Format: PDF, ePub
View: 2633
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 57.45 MB
Format: PDF
View: 7182
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier S Sculpting Anatomy For Women

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Size: 23.51 MB
Format: PDF, Mobi
View: 1989
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[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 48.57 MB
Format: PDF, Docs
View: 3939
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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 69.36 MB
Format: PDF, Kindle
View: 291
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

Exercise For Frail Elders 2nd Edition

Author: Best-Martini, Elizabeth
Publisher: Human Kinetics
ISBN: 1450416098
Size: 52.75 MB
Format: PDF, ePub, Docs
View: 3359
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Decoster L.C., J. Cleland, C. Altieri, and P. Russell. 2005. The effects of
hamstring stretching on range of motion: a systematic literature review. Journal of
Orthopaedic and Sports Physical Therapy 35 (6): 377–387. Delavier, F. 2003.
Women's strength training anatomy. Champaign, IL: Human Kinetics. Delavier, F.
2006. Strength training anatomy, 2nd ed. Champaign, IL: Human Kinetics.
Delavier, F. 2012. Core training anatomy. Champaign, IL: Human Kinetics. de
Vos, N.J., N.A. Singh, ...

Fit And Well Core Concepts And Labs In Physical Fitness And Wellness

Author: Fahey, Thomas D. (Thomas Davin)
Publisher: McGraw-Hill Ryerson
ISBN: 9780070877535
Size: 61.80 MB
Format: PDF, ePub, Docs
View: 6114
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Delavier, E 2001. Strength Training Anatomy. Champaign, 111.: Human Kinetics.
Includes exercises for all major muscle groups as well as full anatomical pictures
oj the muscular system. A matching volume for women (Women's Strength
Training ... (3): 595-604. American College of Sports Medicine. 2002. Position
Stand: Progression models in resistance training for healthy adults. Medicine and
Science in Sports and Exercise 34(2): 364-380. American College of Sports
Medicine.