Author: Barry McDonagh
Publisher: Bmd Publishing
ISBN: 9780956596253
Size: 29.37 MB
Format: PDF, Mobi
View: 7168
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This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.


Author: Barry McDonagh
Publisher: Dare People Pty Limited
ISBN: 9780994418609
Size: 70.83 MB
Format: PDF
View: 7581
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Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest.

The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 9781608822034
Size: 59.79 MB
Format: PDF, Kindle
View: 7434
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Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

A Life Less Anxious

Author: Steve Pavilanis
Publisher: Alpen Publishing Company
ISBN: 0982140126
Size: 74.87 MB
Format: PDF, ePub, Docs
View: 5499
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I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind.

When Panic Attacks

Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 9780767923897
Size: 64.27 MB
Format: PDF, ePub, Mobi
View: 7023
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This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.


Author: Joshua Fletcher
Publisher: CreateSpace
ISBN: 9781500117924
Size: 52.39 MB
Format: PDF, ePub, Docs
View: 2613
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Self-help guide for people suffering from anxiety and panic attacks.

Anxiety And Panic Attacks

Author: Robert Handly
Publisher: Fawcett Books
ISBN: 0449213315
Size: 24.78 MB
Format: PDF, ePub, Docs
View: 7130
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Offers a simple program for overcoming the debilitating effects of anxiety quot; Booklist

Don T Panic

Author: R. Reid Wilson
Publisher: HarperCollins
ISBN: 9780060914387
Size: 43.14 MB
Format: PDF, ePub, Docs
View: 1024
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This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and ...