50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 145210283X
Size: 57.37 MB
Format: PDF, Docs
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Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

Powerful Plant Based Superfoods

Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 1592335349
Size: 52.92 MB
Format: PDF, ePub
View: 1559
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Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
ISBN:
Size: 68.36 MB
Format: PDF, Kindle
View: 6796
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Organized alphabetically for easy reference, this book tells you everything you need to know about loganberries, lychee, fiddlehead fern, rapini, and other exotic fruits and vegetables, plus things you may not know about garden-variety ...

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 14.64 MB
Format: PDF, Mobi
View: 7518
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

The Best Green Smoothies On The Planet

Author: Tracy Russell
Publisher: BenBella Books
ISBN: 1940363276
Size: 31.79 MB
Format: PDF, ePub
View: 6080
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Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions ...

Eat To Live

Author: Joel Fuhrman
Publisher: Little Brown & Company
ISBN: 9780316735506
Size: 60.83 MB
Format: PDF, Mobi
View: 4457
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

Whole Foods To Thrive

Author: Brendan Brazier
Publisher:
ISBN: 9780143176909
Size: 63.25 MB
Format: PDF, Docs
View: 852
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In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice, not only for your health but also for the health and sustainability of the planet.

Eating On The Wild Side

Author: Jo Robinson
Publisher:
ISBN: 9780316248969
Size: 44.34 MB
Format: PDF, Kindle
View: 3750
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Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a ...

Clean Cuisine

Author: Ivy Larson
Publisher: Penguin
ISBN: 1101618930
Size: 54.54 MB
Format: PDF
View: 2409
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Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases ...

Nutrition Stripped

Author: McKel Hill
Publisher: HarperCollins
ISBN: 0062419935
Size: 59.22 MB
Format: PDF, Mobi
View: 4003
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But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best.